Ashtanga & Surfing in Portugal #second Edition (September 2017)

Marta Magdalena & Surf Yoga Portugal have a pleasure to invite you for the #second Edition of ASHTANGA YOGA AND SURFING RETREAT in Ericeira, a beautiful seaside town located on the western coast of Portugal, about 35 km northwest of Lisbon.

The retreat is dedicated both to total beginners as well as to advanced Yogis and Surfers.

Classes of yoga and surfing will be adjusted to the level of participants. Depending on the number of participants, yoga classes will be split into different levels. Participants of surfing classes usually are divided into the groups of not more than 6-8 people.

INCLUDED:
– 7 nights accommodation shared or double/triple room
– vegetarian breakfast, lunch and dinner
– 6 morning Ashtanga Mysore classes,
– 1 ashtanga led class
– 4 afternoon yoga workshops
– daily Surf Class with all the equipment provided (optional)
– Airport Pick up and Drop off
– Beach Transfers

PRICES:
– shared room EUR 600
– double room EUR 650

It is also possible to book the package without surfing classes.
During our surfing sessions (ca 3h daily) you can chill on the beach, take a trip or discover the town of Ericeira.
– shared room EUR 500
– double room EUR 550

Flights to Lisbon and back starting from 120 EUR (Hamburg) or 170 EUR (Berlin).

BOOKINGS:
In order to book a spot you have to make a nonrefundable pre-payment of 200 EUR. The rest to be paid on arrival.
For more contact me: marta@ashtangamysore.de
Spaces are limited to 16 participants.

YOGA:
Early morning practice of Ashtanga Yoga Mysore style and afternoon workshops.
If you have never practiced ashtanga yoga before, this retreat is a great chance for you to discover the essentials of this amazing practice. You will be guided by the teacher, posture by posture, to learn the basic of Ashtanga Yoga.
If you already have a regular daily practice of Primary Series or started the first postures of the Intermediate, this one week will give you a chance to get deeper into yourself and build more strength for your practice.

SURFING:
The surf classes taught by professional surfers are for beginners, intermediate and advanced levels.
Each class has the duration of 2 hours in the water, being all the material (surfboard + wetsuit), transport to the spots and safety insurance included. Apart from the time in the water, its given a lot of importance to the warm-up, theoretical approach and teaching, and stretching after the surf.

LOCATION:
The Surf Yoga Ericeira Guest House is the place to be. With astonishing Atlantic Ocean overview from the rooms and balconies, is situated in a really quiet and safe area, 5 minutes walking from the main Ericeira beach, Ribeira de Ilhas, and 15-20 minutes walking to the center. In walking distance, you have some of the most famous Ericeira surf spots as Ribeira de Ilhas, Reef, Backdoor, Pedra Branca and Matadouro.
The Surf Yoga Ericeira Guest House has great facilities and large space areas, where you can have your privacy and also awesome common spaces. It is spread over 3 floors with 6 rooms (3 double rooms and 3 shared rooms), 4 wc´s, 1 living and dining room, 1 full equipped kitchen and terraces.

FOOD:
Awesome, made with love and very healthy vegetarian macrobiotic / ayurvedic nutrition will be prepared for you with love and dedication. Please let us now if you are vegan or have and food intolerances.

EXTRAS:
– ayurvedic or yoga thai massage (50 € / 90 minutes session)
– 1 day trip to Lisbon or Sintra 15 € per person
– Bike Rental
– Reiki
– Stand up Paddle
– room upgrade – single room or room with a private bathroom starting from 20 € per night. We can not guarantee 100% availability but if you book a few months in advance we will surely find something nice for you.

More about Surf Yoga Portugal:
http://www.surfyogaportugal.com/
https://de.pinterest.com/surfyoga/

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